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The Fear Factor

Conquering fear is a game changer; it allows us to break free from the grip of fear and achieve our goals. It's normal to feel fear, but when it starts to control our actions, it can negatively impa... ...more

January 26, 20233 min read

The Fear Factor

A Green Sponge or A Beginner’s Mind - Which Came First?

Have you ever wondered where the term “being green” comes from? The phrase is thought to have originated from the idea of a green plant or tree, which is new and not yet fully grown or developed. This... ...more

January 19, 20232 min read

A Green Sponge or A Beginner’s Mind - Which Came First?

Stop Focusing On What You Don’t Want, And Focus On What You Want!

It's all too easy to become preoccupied with what we don't want. We may find ourselves continuously worrying about conversations we don't want to have, or ruminating on a mistake we or others made at ... ...more

January 12, 20233 min read

Stop Focusing On What You Don’t Want, And Focus On What You Want!

Let It Flow

Push, go, make it happen…my mantra for most of my life. As we close out this calendar year, I reflect on one theme I have learned this year.. let it flow, stay in flow, choose flow! Now let me be cle... ...more

December 30, 20222 min read

Let It Flow

I Wish You

During these holidays, I wish you…. Bounce in your steps Compassion for yourself and others Contentment in your being Faith to know that there we are a part of a vast beautiful universe Grace for you... ...more

December 23, 20221 min read

I Wish You

Do You Listen Autobiographically or Empathetically?

Isn’t it wonderful when someone really hears you? When they hear your words and your feelings? Doesn’t it feel great when the conversation doesn’t become about the other person when you’re sharing? ...more

December 16, 20223 min read

Do You Listen Autobiographically or Empathetically?

The Fear Factor

Conquering fear is a game changer; it allows us to break free from the grip of fear and achieve our goals. It's normal to feel fear, but when it starts to control our actions, it can negatively impa... ...more

January 26, 20233 min read

The Fear Factor

A Green Sponge or A Beginner’s Mind - Which Came First?

Have you ever wondered where the term “being green” comes from? The phrase is thought to have originated from the idea of a green plant or tree, which is new and not yet fully grown or developed. This... ...more

January 19, 20232 min read

A Green Sponge or A Beginner’s Mind - Which Came First?

Stop Focusing On What You Don’t Want, And Focus On What You Want!

It's all too easy to become preoccupied with what we don't want. We may find ourselves continuously worrying about conversations we don't want to have, or ruminating on a mistake we or others made at ... ...more

January 12, 20233 min read

Stop Focusing On What You Don’t Want, And Focus On What You Want!

Let It Flow

Push, go, make it happen…my mantra for most of my life. As we close out this calendar year, I reflect on one theme I have learned this year.. let it flow, stay in flow, choose flow! Now let me be cle... ...more

December 30, 20222 min read

Let It Flow

I Wish You

During these holidays, I wish you…. Bounce in your steps Compassion for yourself and others Contentment in your being Faith to know that there we are a part of a vast beautiful universe Grace for you... ...more

December 23, 20221 min read

I Wish You

Do You Listen Autobiographically or Empathetically?

Isn’t it wonderful when someone really hears you? When they hear your words and your feelings? Doesn’t it feel great when the conversation doesn’t become about the other person when you’re sharing? ...more

December 16, 20223 min read

Do You Listen Autobiographically or Empathetically?

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