Stressed? Overwhelmed?

Go on a 21-Day Mindful Journey! 

In today’s business environment it’s not enough to succeed with just an education and technical skills.

Managing emotions as we're constantly bombarded by outside forces can be difficult. 

Social media and societal expectations make it tricky to stay present in meetings and at home.

I Can Help!

Start My Journey Now! Introductory Offer $67 Give To Family, Friends, Team - Contact Us For Group Code

Hi, I'm Kim Zoller...

I want to share with you how over the past 29 years I've focused my life on empowering people like you to be more successful in their personal and professional lives. It's about getting and giving your best self in every moment. Click on the video to learn more.

 

Invest in yourself and your mental health! Enrich your life and everyone around you!

Only $67 ~ Le'ts Get Started DISMISS MESSAGE

What You'll Gain From Our 21-Day Journey Together

The science, data and tactical tools to:

Deal with daily stressors and respond not react.

Stay present by not thinking about past events or worrying about the future.

Make clear and skillful decisions.

Be a more effective leader and communicator.

Join this 21-Day Mindful Journey

Online & On-Demand 

Instructor led

Over 50 resources and exercises

21 guided meditations

"Kim’s techniques have allowed me to fall asleep more easily and better control my anxiety, which has improved my quality of life. Kim is kind, thoughtful, and very easy to relate to. I am grateful that I have had the opportunity to connect with her."

Angela Seligman, PhD
Job Environmental Scientist Division of Air Quality, State of North Dakota

What Is Mindfulness?

 

“Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, and non- judgmentally.” 
--Jon Kabat-Zinn, microbiologist-turned meditation teacher-- 

 

Why is Meditation Such an Important Part of Mindfulness?

 

Meditation is a set of techniques used to develop mindfulness, promote calmness, and increase relaxation.
Many studies suggest that this mind and body practice may reduce blood pressure, relieve pain, lower the risk of depression, and enhance overall well-being.

BENEFITS OF MEDITATION

Meditate with me!

Try the sample below and see how it works first hand. Just let go of all expectations and have fun! ~ Kim

Kim’s mindfulness sessions have inspired me to take time for myself and meditate. By attending her guided mediation sessions, I have been learning valuable skills that help remind myself to slow down and be in the moment. Through Kim’s guidance, I am also learning that it is okay to have anxious thoughts but to look ahead and try to take the emotion out of things when I can and know that they are just thoughts. Her bright, caring and inviting personality makes me feel very connected and wanting to come back for more feel-good moments! 

--Courtney H., Bank of North Dakota--

 

I am currently in recovery for alcoholism and the sessions are a great resource to help me stay in the present and deal with not going back out.  I have been sober for just over a year and with your sessions and help, I know that I will have the resources and ability to continue to stay sober and live a better way of life.

--Doug M., State Government--

 

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