21-days of instructor-led learning about incorporating mindfulness and growth-mindset into your daily life
10-15 minute micro-lessons
Understanding the impact of mindfulness through data and research
Over 50 resources and exercises
21 days of downloadable meditations
Stay present and focused- not ruminating on the past or fearful of the future
Be responsive not reactive
Stay out of "overwhelm"
Learn techniques that create "open minds" before meetings
Decrease the triggers that stop creativity
Exercises for yourself and teams that promote innovation
"Openness to experience" is linked to longevity
New skills = career advancement
It's hard to be an "adult beginner" and learn new things - yet it is one of the most enhancing things you can do.
The more we learn new things, the faster we learn and the more we improve memory
The science, data and tactical tools to:
Deal with daily stressors and respond not react.
Stay present by not thinking about past events or worrying about the future.
Make clear and skillful decisions.
Be a more effective leader and communicator.
Finding it difficult to stay present in meetings?
Having trouble with your work-life balance?
Angela Seligman, PhD
Job Environmental Scientist Division of Air Quality, State of North Dakota
“Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment, and non- judgmentally.”
--Jon Kabat-Zinn, microbiologist-turned meditation teacher--
Meditation is a set of techniques used to develop mindfulness, promote calmness, and increase relaxation.
Many studies suggest that this mind and body practice may reduce blood pressure, relieve pain, lower the risk of depression, and enhance overall well-being.
Kim’s mindfulness sessions have inspired me to take time for myself and meditate. By attending her guided mediation sessions, I have been learning valuable skills that help remind myself to slow down and be in the moment. Through Kim’s guidance, I am also learning that it is okay to have anxious thoughts but to look ahead and try to take the emotion out of things when I can and know that they are just thoughts. Her bright, caring and inviting personality makes me feel very connected and wanting to come back for more feel-good moments!
--Courtney H., Bank of North Dakota--
I am currently in recovery for alcoholism and the sessions are a great resource to help me stay in the present and deal with not going back out. I have been sober for just over a year and with your sessions and help, I know that I will have the resources and ability to continue to stay sober and live a better way of life.
--Doug M., State Government--
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